{"id":15,"date":"2022-02-10T17:05:53","date_gmt":"2022-02-10T16:05:53","guid":{"rendered":"https:\/\/bodyandservice.de\/wordpress\/?page_id=15"},"modified":"2022-06-14T12:58:05","modified_gmt":"2022-06-14T11:58:05","slug":"ueber-mich","status":"publish","type":"page","link":"https:\/\/bodyandservice.de\/index.php\/ueber-mich\/","title":{"rendered":"\u00dcber mich"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15\" class=\"elementor elementor-15\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2186732 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2186732\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2027ae7\" data-id=\"2027ae7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd6417b elementor-widget elementor-widget-heading\" data-id=\"dd6417b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Birgit Smolka - Ihre Trainerin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcd000d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcd000d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cc4f0c\" data-id=\"4cc4f0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12fad5c elementor-widget elementor-widget-image\" data-id=\"12fad5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/bodyandservice.de\/wp-content\/uploads\/2022\/05\/Fun2-1.jpg?fit=300%2C300&#038;ssl=1\" title=\"Fun2\" alt=\"Fun2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-613a2ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"613a2ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6379d3c\" data-id=\"6379d3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e158a64 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e158a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cee4fdb elementor-widget elementor-widget-heading\" data-id=\"cee4fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meine Aus- &amp; Weiterbildungen, um Sie fit zu machen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-892ad71 elementor-star-rating--align-center elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"892ad71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t\t<i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE933;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE933;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE933;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE933;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE933;<\/i>\t\t\t\t<span itemprop=\"ratingValue\" class=\"elementor-screen-only\">Bewertet mit 5 von 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61a2d48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61a2d48\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6388897\" data-id=\"6388897\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5db0eb9 elementor-widget elementor-widget-text-editor\" data-id=\"5db0eb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Aerobic<\/li><li>Atem\u00fcbungen<\/li><li>Aqua<\/li><li>Beckenboden<\/li><li>Entspannung<\/li><li>Ern\u00e4hrung<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8757bd\" data-id=\"e8757bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a02ae5f elementor-widget elementor-widget-text-editor\" data-id=\"a02ae5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Flexibar (&amp; X-Co)<\/li><li>Muskelaufbautraining<\/li><li>Laktat-Diagnostik<\/li><li>Pilates<\/li><li>TRX<\/li><li>WOYO<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4ad63f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e4ad63f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2196d5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2196d5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb635b9\" data-id=\"cb635b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26d4c26 elementor-widget elementor-widget-heading\" data-id=\"26d4c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sie als Kunde stehen im Mittelpunkt!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bfa77 elementor-widget elementor-widget-text-editor\" data-id=\"51bfa77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nach Ihren W\u00fcnschen und Bed\u00fcrfnissen erstelle ich Ihnen einen pers\u00f6nlichen Trainingsplan und begleite Sie auf Ihrem Weg, solange Sie es w\u00fcnschen.<\/p><p>Das Tempo, den Ort und die Zeit bestimmen Sie!<\/p><p>Sie sind nicht allein, ich helfe Ihnen, den &#8222;inneren Schweinehund&#8220; zu \u00fcberwinden, so dass Sie Spa\u00df an der Bewegung haben und sich gerne bewegen.<\/p><p>Sie werden sehen, mit etwas Disziplin verbuchen Sie bereits nach kurzer Zeit schon die ersten Erfolge!<\/p><p>Sie alleine entscheiden, wo &amp; wie lange Sie meine Unterst\u00fctzung w\u00fcnschen.<\/p><p>Es gibt die M\u00f6glichkeit, des &#8222;<em>One-on-One<\/em>&#8222;-Coachings oder auch in einer Kleingruppe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4b50f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4b50f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65e9730\" data-id=\"65e9730\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c733982 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c733982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21a5c98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21a5c98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33ea415\" data-id=\"33ea415\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a95def elementor-widget elementor-widget-heading\" data-id=\"6a95def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hier k\u00f6nnen wir uns zum Trainieren treffen...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f13301 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f13301\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bb067e\" data-id=\"5bb067e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f8665 elementor-widget elementor-widget-text-editor\" data-id=\"39f8665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00fcberall in M\u00fcnchen oder auch im M\u00fcnchner Umland<\/p><p>(z.B. in Starnberg, Gr\u00fcnwald, Planegg, Krailing, Gr\u00e4felfing, etc.)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56b271d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56b271d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b028828\" data-id=\"b028828\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ed44fd elementor-widget elementor-widget-google_maps\" data-id=\"0ed44fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=body%20%26%20service%2C%20jutastra%C3%9Fe%205%2C%2080636%20M%C3%BCnchen%2C%20Deutschland&#038;t=m&#038;z=11&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"body &amp; service, jutastra\u00dfe 5, 80636 M\u00fcnchen, Deutschland\"\n\t\t\t\t\taria-label=\"body &amp; service, jutastra\u00dfe 5, 80636 M\u00fcnchen, Deutschland\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af9593e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af9593e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db2f017\" data-id=\"db2f017\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a02791c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a02791c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-806e871 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"806e871\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db50980\" data-id=\"db50980\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-952f17c elementor-widget elementor-widget-heading\" data-id=\"952f17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Auf geht\u00b4s!    Sind Sie bereit?<br><br>Dann rein in die Trainingsklamotten!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3073554 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3073554\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a73e899\" data-id=\"a73e899\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-640357e elementor-widget elementor-widget-image\" data-id=\"640357e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"382\" height=\"812\" src=\"https:\/\/i0.wp.com\/bodyandservice.de\/wp-content\/uploads\/2022\/05\/Schlingen-Training.jpg?fit=382%2C812&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-743\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bodyandservice.de\/wp-content\/uploads\/2022\/05\/Schlingen-Training.jpg?w=382&amp;ssl=1 382w, https:\/\/i0.wp.com\/bodyandservice.de\/wp-content\/uploads\/2022\/05\/Schlingen-Training.jpg?resize=141%2C300&amp;ssl=1 141w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Birgit Smolka &#8211; Ihre Trainerin Meine Aus- &#038; Weiterbildungen, um Sie fit zu machen &#xE933;&#xE933;&#xE933;&#xE933;&#xE933; 5\/5 Aerobic Atem\u00fcbungen Aqua Beckenboden Entspannung Ern\u00e4hrung Flexibar (&amp; X-Co) Muskelaufbautraining Laktat-Diagnostik Pilates TRX WOYO Sie als Kunde stehen im Mittelpunkt! Nach Ihren W\u00fcnschen und Bed\u00fcrfnissen erstelle ich Ihnen einen pers\u00f6nlichen Trainingsplan und begleite Sie auf Ihrem Weg, solange Sie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":741,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-15","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Birgit Smolka - Personal Training f\u00fcr M\u00fcnchen - body &amp; service<\/title>\n<meta name=\"description\" content=\"Ausgebildete Personal Trainerin | Aerobic-Instructorin | Ern\u00e4hrungsberatung | FLEXI-BAR- und WOYO-Instructorin | Beckenboden-Kursleiterin uvm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodyandservice.de\/index.php\/ueber-mich\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Birgit Smolka - Personal Training f\u00fcr M\u00fcnchen - body &amp; service\" \/>\n<meta property=\"og:description\" content=\"Ausgebildete Personal Trainerin | Aerobic-Instructorin | Ern\u00e4hrungsberatung | FLEXI-BAR- und WOYO-Instructorin | Beckenboden-Kursleiterin uvm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodyandservice.de\/index.php\/ueber-mich\/\" \/>\n<meta property=\"og:site_name\" content=\"body &amp; service\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-14T11:58:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bodyandservice.de\/wp-content\/uploads\/2022\/05\/Fun.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2102\" \/>\n\t<meta property=\"og:image:height\" content=\"1900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bodyandservice.de\\\/index.php\\\/ueber-mich\\\/\",\"url\":\"https:\\\/\\\/bodyandservice.de\\\/index.php\\\/ueber-mich\\\/\",\"name\":\"Birgit Smolka - Personal Training f\u00fcr M\u00fcnchen - body &amp; service\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodyandservice.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bodyandservice.de\\\/index.php\\\/ueber-mich\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bodyandservice.de\\\/index.php\\\/ueber-mich\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodyandservice.de\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Fun.jpg?fit=2102%2C1900&ssl=1\",\"datePublished\":\"2022-02-10T16:05:53+00:00\",\"dateModified\":\"2022-06-14T11:58:05+00:00\",\"description\":\"Ausgebildete Personal Trainerin | Aerobic-Instructorin | Ern\u00e4hrungsberatung | FLEXI-BAR- und WOYO-Instructorin | Beckenboden-Kursleiterin uvm.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bodyandservice.de\\\/index.php\\\/ueber-mich\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bodyandservice.de\\\/index.php\\\/ueber-mich\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/bodyandservice.de\\\/index.php\\\/ueber-mich\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/bodyandservice.de\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Fun.jpg?fit=2102%2C1900&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/bodyandservice.de\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Fun.jpg?fit=2102%2C1900&ssl=1\",\"width\":2102,\"height\":1900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bodyandservice.de\\\/index.php\\\/ueber-mich\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/bodyandservice.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00dcber mich\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bodyandservice.de\\\/#website\",\"url\":\"https:\\\/\\\/bodyandservice.de\\\/\",\"name\":\"body &amp; service\",\"description\":\"personal training | birgit smolka\",\"publisher\":{\"@id\":\"https:\\\/\\\/bodyandservice.de\\\/#\\\/schema\\\/person\\\/80da5d6fb7e107277ab5da3177c6591b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bodyandservice.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/bodyandservice.de\\\/#\\\/schema\\\/person\\\/80da5d6fb7e107277ab5da3177c6591b\",\"name\":\"Birgit Smolka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/bodyandservice.de\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Birgit_sw-1.jpg\",\"url\":\"https:\\\/\\\/bodyandservice.de\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Birgit_sw-1.jpg\",\"contentUrl\":\"https:\\\/\\\/bodyandservice.de\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Birgit_sw-1.jpg\",\"width\":1000,\"height\":835,\"caption\":\"Birgit Smolka\"},\"logo\":{\"@id\":\"https:\\\/\\\/bodyandservice.de\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Birgit_sw-1.jpg\"},\"sameAs\":[\"https:\\\/\\\/bodyandservice.de\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Birgit Smolka - Personal Training f\u00fcr M\u00fcnchen - body &amp; service","description":"Ausgebildete Personal Trainerin | Aerobic-Instructorin | Ern\u00e4hrungsberatung | FLEXI-BAR- und WOYO-Instructorin | Beckenboden-Kursleiterin uvm.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bodyandservice.de\/index.php\/ueber-mich\/","og_locale":"de_DE","og_type":"article","og_title":"Birgit Smolka - Personal Training f\u00fcr M\u00fcnchen - body &amp; service","og_description":"Ausgebildete Personal Trainerin | Aerobic-Instructorin | Ern\u00e4hrungsberatung | FLEXI-BAR- und WOYO-Instructorin | Beckenboden-Kursleiterin uvm.","og_url":"https:\/\/bodyandservice.de\/index.php\/ueber-mich\/","og_site_name":"body &amp; service","article_modified_time":"2022-06-14T11:58:05+00:00","og_image":[{"width":2102,"height":1900,"url":"https:\/\/bodyandservice.de\/wp-content\/uploads\/2022\/05\/Fun.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bodyandservice.de\/index.php\/ueber-mich\/","url":"https:\/\/bodyandservice.de\/index.php\/ueber-mich\/","name":"Birgit Smolka - Personal Training f\u00fcr M\u00fcnchen - body &amp; service","isPartOf":{"@id":"https:\/\/bodyandservice.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bodyandservice.de\/index.php\/ueber-mich\/#primaryimage"},"image":{"@id":"https:\/\/bodyandservice.de\/index.php\/ueber-mich\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/bodyandservice.de\/wp-content\/uploads\/2022\/05\/Fun.jpg?fit=2102%2C1900&ssl=1","datePublished":"2022-02-10T16:05:53+00:00","dateModified":"2022-06-14T11:58:05+00:00","description":"Ausgebildete Personal Trainerin | Aerobic-Instructorin | Ern\u00e4hrungsberatung | FLEXI-BAR- und WOYO-Instructorin | Beckenboden-Kursleiterin uvm.","breadcrumb":{"@id":"https:\/\/bodyandservice.de\/index.php\/ueber-mich\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bodyandservice.de\/index.php\/ueber-mich\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/bodyandservice.de\/index.php\/ueber-mich\/#primaryimage","url":"https:\/\/i0.wp.com\/bodyandservice.de\/wp-content\/uploads\/2022\/05\/Fun.jpg?fit=2102%2C1900&ssl=1","contentUrl":"https:\/\/i0.wp.com\/bodyandservice.de\/wp-content\/uploads\/2022\/05\/Fun.jpg?fit=2102%2C1900&ssl=1","width":2102,"height":1900},{"@type":"BreadcrumbList","@id":"https:\/\/bodyandservice.de\/index.php\/ueber-mich\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/bodyandservice.de\/"},{"@type":"ListItem","position":2,"name":"\u00dcber mich"}]},{"@type":"WebSite","@id":"https:\/\/bodyandservice.de\/#website","url":"https:\/\/bodyandservice.de\/","name":"body &amp; service","description":"personal training | birgit smolka","publisher":{"@id":"https:\/\/bodyandservice.de\/#\/schema\/person\/80da5d6fb7e107277ab5da3177c6591b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bodyandservice.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":["Person","Organization"],"@id":"https:\/\/bodyandservice.de\/#\/schema\/person\/80da5d6fb7e107277ab5da3177c6591b","name":"Birgit Smolka","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/bodyandservice.de\/wp-content\/uploads\/2022\/03\/Birgit_sw-1.jpg","url":"https:\/\/bodyandservice.de\/wp-content\/uploads\/2022\/03\/Birgit_sw-1.jpg","contentUrl":"https:\/\/bodyandservice.de\/wp-content\/uploads\/2022\/03\/Birgit_sw-1.jpg","width":1000,"height":835,"caption":"Birgit Smolka"},"logo":{"@id":"https:\/\/bodyandservice.de\/wp-content\/uploads\/2022\/03\/Birgit_sw-1.jpg"},"sameAs":["https:\/\/bodyandservice.de"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bodyandservice.de\/index.php\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandservice.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodyandservice.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandservice.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandservice.de\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":287,"href":"https:\/\/bodyandservice.de\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":1121,"href":"https:\/\/bodyandservice.de\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions\/1121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyandservice.de\/index.php\/wp-json\/wp\/v2\/media\/741"}],"wp:attachment":[{"href":"https:\/\/bodyandservice.de\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}